A single cup (4.7oz/134g) of raw asparagus has a balanced variety of nutrients, containing:
A wide variety of other minerals and nutrients in good levels such as fiber, vitamin E, riboflavin, phosphorous, and manganese.
20% of daily required vitamin A
70% of daily required vitamin K
17% of daily required folate
16% of daily required iron
13% of daily required vitamin C, thiamine, and copper
A wide variety of other minerals and nutrients in good levels such as fiber, vitamin E, riboflavin, phosphorous, and manganese.
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A single cup (4.7oz/134g) of raw asparagus has a balanced variety of nutrients, containing:
A wide variety of other minerals and nutrients in good levels such as fiber, vitamin E, riboflavin, phosphorous, and manganese.
20% of daily required vitamin A
70% of daily required vitamin K
17% of daily required folate
16% of daily required iron
13% of daily required vitamin C, thiamine, and copper
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